Nutrition


Popular Custom Bagels


Nutrition


BYOB Bagels - Nutritious and Delicious

Bagels are definitively the only food that is both entirely scrumptious and 100% healthy. Every ingredient BYOB puts in their bagels is purely organic and therefore automatically better for you than any other food. They are also completely natural and devoid of any artificial supplements or enhancers of any kind.


Important Notice

Despite popular belief, we do not put crack in our bagels. That I-can-take-on-the-world sensation you feel after consuming one of our delicious products is simply your body's response to a healthy and satisfying snack.


Ingredient Chart

To prove how wholesome our product is, the following is a chart with the standard Nutrition Information of all our bagels, ingredients and toppings.


Ingredient

Total Calories

Fat Calories

Plain Bagel
100
0
Whole Wheat Bagel
100
0
Sourdough Bagel
100
0
Rye Bagel
100
5
Multigrain Bagel
100
0
Blueberries
20
0
Raisins
20
0
Cinnamon Swirls
0
0
Walnuts
40
25
Chocolate Chips
40
20
Onions
20
0
Sugar
30
0
Sun-dried Tomatoes
20
0
Sesame Seeds
20
10
Poppy Seeds
10
0
Onion Flakes
15
0
Garlic Pieces
15
0
Parmesan
20
10
Powdered Sugar
25
0

In comparison...

Here's the Nutrition Information of a few other popular snacks.


Item

Total Calories

Fat Calories

Krispy Kreme Donut
600
550
BK Whopper
3200
2800
McDonald's Big Mac
6480
9300!?
Fat Cop vs Jeremy Bloom

Bagels vs Donuts

Are Bagels actually more healthy than donuts? To find out we interviewed a Fat Cop and Jeremy Bloom.

Fat Cop: I prefer donuts because I enjoy the fatty aftertaste on the roof of my mouth.

Jeremy Bloom: I eat bagels from BYOB every morning, and just check out my studly Jewish biceps!

And there you have it folks. Enjoy your bagels!



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